Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness

This week Alex and Meredith revisit fitness and health related topics, sharing how their opinions have changed as individuals and as a company. They'll tackle topics, such as plant-based proteins and whether or not they hold up against meat diets, the benefits of collagen and how it works, the serious impact of encouraging teens to track their macros, and more!— How New Evidence Can Change Your Beliefs— Trusting Supplement Companies for Medical Advice?— Does Collagen Actually Work? — BCAAs (Branched-Chain Amino Acids) — The Impact of Tracking Macros on Teenagers— The Industry Shift on Plant-Based Proteins— Linear Eating for Performance Athletes— Using Macro Tracking as a Tool For Adults, Not An End Result— Why People Struggle to Make ChangesResources Mentioned in This Episode:* Collagen Sources:https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-48 (https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-48)https://pubmed.ncbi.nlm.nih.gov/27852613/ (https://pubmed.ncbi.nlm.nih.gov/27852613/)https://pubmed.ncbi.nlm.nih.gov/35042187/* BCAA Sources:https://pubmed.ncbi.nlm.nih.gov/27175106/ (https://pubmed.ncbi.nlm.nih.gov/27175106/)https://pubmed.ncbi.nlm.nih.gov/23904096/ (https://pubmed.ncbi.nlm.nih.gov/23904096/)https://pubmed.ncbi.nlm.nih.gov/27175106/ (https://pubmed.ncbi.nlm.nih.gov/27175106/)https://pubmed.ncbi.nlm.nih.gov/2876641/* Teens and Dieting:https://health4u.msu.edu/articles/2019-kids-dont-need-to-diet-ever (https://health4u.msu.edu/articles/2019-kids-dont-need-to-diet-ever)* Plant Based Protein:https://pubmed.ncbi.nlm.nih.gov/28847314/ (https://pubmed.ncbi.nlm.nih.gov/28847314/)https://pubmed.ncbi.nlm.nih.gov/29722584/ (https://pubmed.ncbi.nlm.nih.gov/29722584/)https://pubmed.ncbi.nlm.nih.gov/25702958/ (https://pubmed.ncbi.nlm.nih.gov/25702958/)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!