Meredith's ADHD Journey: How It's Going and What We've Learned

In this episode, join Alex and Meredith as they talk about Meredith's recent diagnosis with ADHD. Meredith will share her journey of deciding to pursue a diagnosis, how being diagnosed with ADHD as an adult has impacted her daily life, and she will shine a light on the lack of research that exists regarding women having ADHD. They give insight into what it's like to be in a neurodiverse relationship, what they have learned along the way, and how they have worked to understand and support each other throughout this process.—Winter Running—Dog Park Pros & Cons—Meredith's ADHD Diagnosis—Research on Women with ADHD—Emotional Dysregulation—Task Prioritization & Hyperfixation—Procrastination—Radical Acceptance—Finding Your Path for Treatment—Taking MedicationResources Mentioned in This Episode:* Afternoon Snack: Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend! (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000633336408)* The Mel Robbins Podcast: 6 Surprising Signs of Adult ADHD (https://podcasts.apple.com/us/podcast/6-surprising-signs-of-adult-adhd/id1646101002?i=1000617500348)* Afternoon Snack: We're Launching a Fitness Program! (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000634121670)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!