Tactic Coaches Todd and Merissa Wise on Functional Fitness For Everyone

Alex and Meredith have Tactic Coaches Todd and Merissa Wise back on to talk about the broad application of functional fitness to all populations of people. They'll also share the behind the scenes of creating Tactic Functional Fitness, the mental and physical benefits of challenging yourself to learn something new, and the importance of having patience with yourself in your training. Save these important dates for the launch of Tactic Functional Fitness: The program goes live on Nov. 27th. You can register and sign up on Black Friday, Nov. 24th! — Catch-Up with Todd and Merissa!— The Creation of Tactic Functional Fitness— Self-Determination Theory— Mental & Physical Benefits to Learning Something New— Resting to Retain What You Learn— Dangers of Comparison in Fitness— Building Your Resilience by Challenging Yourself— Creating Adaptations in Your Workouts— Having Patience in Your Training— Training for Your Life Resources Mentioned in This Episode:* Follow Todd and Merissa on Instagram: @coach.toddwise (https://www.instagram.com/coach.toddwise/) and @merissa.wise (https://www.instagram.com/merissa.wise/)* Afternoon Snack: Tactic Coach Merissa Wise and Todd Wise on Entrepreneurship, Discipline, and Addiction (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000608591005)* Afternoon Snack: We're Launching a Fitness Program! (https://podcasts.apple.com/us/podcast/were-launching-a-fitness-program/id1511052873?i=1000634121670)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!