The Afternoon Snack Mindset Compilation Episode: Embracing Imperfection, The 5 Pillars of Success, and Self-Acceptance

Enjoy the first-ever Afternoon Snack compilation episode, which highlights the best mindset episodes that Alex and Meredith have covered to date! From the importance of developing willpower through consistent action, facing hardships, and making tough decisions to the significance of embracing imperfections in the journey to self-improvement, you will get a great combination of mindset tools to help you on your journey to reaching your goals!— Emotional Resiliency & Three Tools to Build It— You Gotta Stop Saying the Word “Should”— The All-or-Nothing Mindset & How to Overcome It— Mindfulness & Self-Love— The 5 Pillars of Success— The Problem With PerfectionResources Mentioned in This Episode:· Listen to Afternoon Snack: Emotional Resiliency & Three Tools to Build It· Listen to Afternoon Snack: You Gotta Stop Saying the Word “Should”· Listen to Afternoon Snack: Angie Craig on the All-or-Nothing Mindset & How to Overcome It· Listen to Afternoon Snack: Mindfulness & Self-Love· Listen to Afternoon Snack: The Five Pillars of Success: How They Can Help You Unlock Your Full Potential· Listen to Afternoon Snack: The Problem With Perfection────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!