The Five Pillars of Success: How They Can Help You Unlock Your Full Potential

Join Meredith and Alex in this episode as they cover the Five Pillars of Success. They talk about the specifics of what makes up the Five Pillars of Success, and how whenever you're working on your fitness and nutrition, you are doing deep, difficult work in order to change your behavior, self-talk, and the stories that you tell yourself. They also discuss the impact that taking the time to reflect on your growth can have on your mindset, and the importance of determining what success ultimately looks like for you.— Situations That Make You Irrationally Angry— The Five Pillars of Success— Hope and Belief— Trust and Commitment— How Ego Impairs Progress— Having Curiosity and Humility— The Acceptance of Reality— Introspection and ReflectionResources Mentioned in This Episode:* Tactic Functional Nutrition on Instagram: Slow Progress and Ready to Quit? (https://www.instagram.com/p/Cy0xyTvLqfp/)* Listen to Afternoon Snack: Beth Bacon on Menopause: The Struggle for Women’s Health (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000625355128)* Listen to Afternoon Snack: Tactic Nutrition Client Tanya Turner on Investing In Yourself: How Nutrition Coaching Can Change Your Life (https://podcasts.apple.com/us/podcast/afternoon-snack/id1511052873?i=1000624616824)* Tactic Functional Nutrition on Instagram: Working Hard But Not Seeing Results? (https://www.instagram.com/p/CzTo_ZGLQLY/)* Watch the 8600ft Film (https://www.8600ftfilm.com/)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer)Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!