Valentine's Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection

In this extra-special Valentine's Day Two-Part series, Alex and Meredith get very real about their relationship. They reveal how the adults in their youth never really modeled what healthy relationships look like and how, even after therapy, it's still something that they're working through in their marriage. They also touch on the unique difficulties they've faced in a same-sex marriage, how their attachment styles differ, what they fight about, and the small things that they love about one another.— Feelings About Valentine's Day + Galentine's Day— Personal Struggles in Relationships— What Relationships Are Really Like— Being in a Same-Sex Marriage— What Causes + Resolves Arguments — Alone Time— Therapy and Couples Counseling — Hyper-arousal vs. HypoarousalResources Mentioned in This Episode:* Attached: The New Science of Adult Attachment (https://www.amazon.com/Attached-Science-Adult-Attachment-YouFind/dp/1585429139)by Amir Levine and Rachel Heller* Brandi Carlile - Party Of One (Official Video) (https://youtu.be/FW5xe1FpDfQ)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our Services (https://tacticmethod.com/en-us/pages/services/#what-we-offer) Learn More About Us Here (https://linktr.ee/tacticnutrition) and be sure to follow Tactic Nutrition on IG (https://www.instagram.com/tacticnutrition/)!Stay in the loop with us by signing up for our email list! (https://omniform1.com/signup/v1/625dd0132ab6d4bab47b7394_6284204858d81ef6acc1bedd.html)

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!