Your Guide to Eating Out: Finding Balance and Nutrition on the Go

In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of building a better relationship with food and that dining out can be a part of a balanced diet and healthy lifestyle.— What We Ate for Breakfast— Eating Fast Food— Eating Out and Nutrition Misconceptions— Strategies When Eating Out— Cost-Benefit Analysis of Eating Out— Local Dining and Nutrient-Dense Meals— Research and Preparation for Eating Out— Balancing Utility Meals and Enjoyment Meals— Guidelines for Eating Out: Protein First— Mindful Eating and Social Connections— Tracking and Logging Food— Building a Better Relationship with FoodResources Mentioned in This Episode:· Good Eats | Food Network· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image· Tactic Functional Nutrition────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Om Podcasten

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!