4 Foundations of Mindfulness with Noah Levine

Tonight I'm going to talk about the four foundations of mindfulness and how it works. Just that sort of reminder for most people, a clarification about how this instruction has the potential of liberation and transformation.

Om Podcasten

Dharma talks and guided meditations at Against The Stream Meditation Center. Against The Stream is an American Buddhist lineage founded by Noah Levine, author of Dharma Punx, Against the Stream, Heart of the Revolution and Refuge Recovery.