Compassion with Noah Levine
Compassion is a central aspect of what the Buddha's path to liberation entails. Without compassion, there's certainly no freedom, certainly no happiness. It's a necessary skill that we have to develop. It's a radical one. It’s not a decision we can make. We actually have to retrain our minds. We rewire our nervous system in some ways to experience compassion, especially when it comes to ourselves. What is it like to receive compassion from someone else? Do you like that when someone cares about you or does it feel a little too intimate? How has your compassion grown since you started meditating? Are you more open to empathizing? #AgainstTheStream #Buddhist #Meditation