Compassion with Noah Levine
The Heart Practices with Noah Levine - Compassion We develop compassion by first setting our intention to try. It likely won’t come easy, so we must commit to continuing to try and slowly developing compassion as a new skill or tool. The untrained heart & mind hates pain. It is counter-instinctual to have compassion for our pain, but mindfulness helps us wake up to how we are feeling and there for respond more wisely - with more compassion.