Mindfulness is the Foundation with Noah Levine
Mindfulness is the core technique that leads to freedom from suffering. All of the suffering in our life is a lack of mindfulness. Mindfulness gives us a choice. Mindfulness is the practice of present time, non-judgmental, investigative, kind awareness. There's a quality of mindfulness, which is contemplating and investigating and using your mind to look at what's happening. What is this? What does this feel like?