Seventh Factor - Second Foundation - with Noah Levine
Eightfold Path Seventh Factor - Mindfulness There are four foundations of mindfulness. In this talk Noah will discuss the second foundation - Feeling Tone. The experience of pleasant, unpleasant, or neutral. For the majority of us pleasant and unpleasant are the common feeling tones, and because of this, neutrality can feel really foreign and uncomfortable. When we begin to label our experiences in this way we can begin to see that our perception of an experience has a lot of control over how we feel about it.