#089 | Is it ok not to be ok?
So, here is how I see it: good health is more than physical. We know it is important, and we should be taking care of ourselves in this way. Feeling depressed or anxious makes it harder to take care of ourselves - you can't have a healthy lifestyle if you ignore your mental health. In this episode, I share some of my own experiences with anxiety in a corporate environment. I speak about the challenges of staying mentally healthy, the stigma that (unfortunately) still surrounds mental he...