#094 | To beat your anxiety, have more courage, not less fear
There's a common misconception that in order to overcome anxiety, you need to have less fear. However, the world is a scary place and with challenges and threats coming our way every so often, we should feel scared sometimes. It's a natural response to keep us safe! So what is the trick to overcoming anxiety? Well, it's not to reduce your levels of fear, but more so to increase your levels of courage. Clinical psychologist Jordan Peterson reveals this in one of his podcast episodes and ...