#094 | To beat your anxiety, have more courage, not less fear
There's a common misconception that in order to overcome anxiety, you need to have less fear. However, the world is a scary place and with challenges and threats coming our way every so often, we should feel scared sometimes. It's a natural response to keep us safe! So what is the trick to overcoming anxiety? Well, it's not to reduce your levels of fear, but more so to increase your levels of courage. Clinical psychologist Jordan Peterson reveals this in one of his podcast episodes and lectures, whereby he explains how by harnessing the courage in us, we see that even though a threat may stay the same, our perception of our ability to handle it increases, thus helping us realise how strong we really are to fight against this big, scary world. He suggests using fear to push yourself forward.On the podcast this episode, Fatimah explains how this very train of thought has helped her to overcome her anxiety herself. She discusses:understanding anxietythe importance of strength and persistenceher learnings throughout her journey battling anxietyand much more!Thank you for listening, PLEASE share or rate this episode if you enjoyed it. It helps us a lot so we know what content you enjoy most and can create more of it! #AgileIdeasThis podcast is sponsored by Agile Management Office (www.agilemanagementoffice.com) providing high-impact delivery execution in an agile era for scaling businesses.Thank you for listening to this podcast. We welcome any feedback. www.agilemanagementoffice.com/contact Make sure you subscribe to our newsletter to receive access to special events, checklists, and blogs that are not available everywhere. www.agilemanagementoffice.com/subscribe You can also find us on most social media channels by searching 'Agile Ideas'.Follow me, your host on LinkedIn - go to Fatimah Abbouchi - www.linkedin.com/in/fatimahabbouchi/