48. The 7 Metrics You Should Know About Your Health with Dr. Amy Louis-Bayliss
Dr. Amy Louis-Bayliss is back on the podcast to break down seven numbers you should know to get and stay healthy. These seven numbers can give you a snapshot of how your health is today and where it might be going in the future. Learn what the metrics are, when to start testing and tracking, how often and what these numbers tell you about your health. Episode sponsored by Avène (@avene (https://www.instagram.com/avene/?hl=en) on Instagram). Website: https://www.eau-thermale-avene.ca/en_ca (https://www.eau-thermale-avene.ca/en_ca) Find Melissa Grelo on Instagram @MelissaGrelo (https://www.instagram.com/melissagrelo/?hl=en) and @AgingPowerfullyWithMG (https://www.instagram.com/agingpowerfullywithmg/?hl=en), or on her website AgingPowerfullyWithMelissaGrelo.com (https://www.agingpowerfullywithmelissagrelo.com/). Find clips of the show on YouTube @MelissaGrelo (https://www.youtube.com/user/MelissaGrelo). Producer: Melissa Grelo. Audio/Video Producer and Editor: Drew Garner.