Episode 2 - The Power of Functional Tools: Indian Clubs, Steel Clubs & Moving Pain-Free After 50
In this episode of Aging Strong with Hugo, I dive into the tools that helped me rebuild my shoulders, improve my posture, and train smarter—not harder—after turning 50. Discover the power of Indian Clubs and Steel Clubs—ancient tools making a modern comeback in functional training. I share how these circular strength tools not only helped me move pain-free but also brought focus, coordination, and mobility back into my daily life. Whether you're navigating stiffness, recovering fr...