Episode 2.2 - The Shena Board: Ancient Simplicity for Modern Strength
🎙️ Bonus Episode 2.2 – Rediscovering Strength: The Power of the Shena Board In this special bonus episode, Hugo shares the story behind a humble wooden tool that became a cornerstone of his training: the Shena Board. Rooted in ancient traditions and built with his own hands, the Shena taught him about simplicity, discipline, and aging with strength. Whether you're over 40, starting fresh, or just curious about bodyweight training, this episode invites you to reconnect with movement — one sl...