Episode 3 - Kettlebells and the Road Back to Strength
🎧 Kettlebells and the Road Back to Strength In this episode, I take you through my personal journey of how kettlebell training became more than just a workout — it became a path to reclaiming strength, mobility, and purpose after 40. From struggling with energy and weight to finding discipline and joy in each swing, I share the highs, the challenges, and the lessons that shaped my transformation. Whether you're new to kettlebells or curious about training later in life, this episode is ...