Getting a good night's sleep

AISTS MSA 2014 participants, Maria Ntanou and Hisham Shehabi, get in bed with athletes to see how sleep affects their competitive performance. In this episode, Maria and Hisham look at the phsyiology of sleep and how alcohol, caffeine, naps and hyper hydration can impact on a good night’s rest. To learn more about the AISTS Master of Sports Administration, visit www.aists.org/msa.

Om Podcasten

With the International Olympic Committee as one of our founding members, the AISTS provides post-graduate Sport Management education, applied research and an engaging platform of connections. Discover the world of sports management through our exclusive podcasts focusing on Sports Medicine, featuring interviews with leading experts, professionals and academics. This podcast series was created by AISTS Head of Sports Medicine, Dr Boris Gojanavic (@DrSportSante) and are entirely scripted, recorded and produced by participants of the AISTS Master of Advanced Studies in Sport Administration and Technology programme (MAS).