No Pain, No Gain? A Focus on Myths of Muscle Soreness And Exercise

In this month's AISTS Sports Medicine podcast Kyrian Mello and Stefanie Krysiak explore some of the myths related to workouts and in particular that of delayed onset muscle soreness (DOMS). They provide us with some great tips and advice and remind us to listen to your bodies. To find out what is the best measure of a good workout listen here.

Om Podcasten

With the International Olympic Committee as one of our founding members, the AISTS provides post-graduate Sport Management education, applied research and an engaging platform of connections. Discover the world of sports management through our exclusive podcasts focusing on Sports Medicine, featuring interviews with leading experts, professionals and academics. This podcast series was created by AISTS Head of Sports Medicine, Dr Boris Gojanavic (@DrSportSante) and are entirely scripted, recorded and produced by participants of the AISTS Master of Advanced Studies in Sport Administration and Technology programme (MAS).