Should All Athletes Take Creatine?

This month's AISTS Sports Medicine podcast, presented by Pavla Foley, Lukas Gerber and Saeyong Ahn, looks more in-depth into the effects of taking creatine for athletes. Only creatine monohydrate is duscussed , not any other variations of creatine and it is in the supplement category A. Creatine is formed in the human body and helps to generate energy. The major effect is weight gain and it improves the recovery between bouts of high-intensity exercise. This podcast will look at its effects and try and find out if whether taking creatine could be beneficial for different types of sports.

Om Podcasten

With the International Olympic Committee as one of our founding members, the AISTS provides post-graduate Sport Management education, applied research and an engaging platform of connections. Discover the world of sports management through our exclusive podcasts focusing on Sports Medicine, featuring interviews with leading experts, professionals and academics. This podcast series was created by AISTS Head of Sports Medicine, Dr Boris Gojanavic (@DrSportSante) and are entirely scripted, recorded and produced by participants of the AISTS Master of Advanced Studies in Sport Administration and Technology programme (MAS).