What Impact Will A Gluten Free Diet Have On Your Physical Performance?

In this month's AISTS Sports Medicine podcast we have Alexandre Pernet and Silvia Bernhard looking into the impact a gluten free diet could have on someones physical performance. Gluten is a mixture of proteins found in wheat and related grains. Gluten is appreciated for its viscoelastic properties. It gives elasticity to dough, helping it to rise and keep its shape and often gives the final product a chewy texture. Gluten free diets have become a lot more popular recently, not just for Celiac Disease sufferers.

Om Podcasten

With the International Olympic Committee as one of our founding members, the AISTS provides post-graduate Sport Management education, applied research and an engaging platform of connections. Discover the world of sports management through our exclusive podcasts focusing on Sports Medicine, featuring interviews with leading experts, professionals and academics. This podcast series was created by AISTS Head of Sports Medicine, Dr Boris Gojanavic (@DrSportSante) and are entirely scripted, recorded and produced by participants of the AISTS Master of Advanced Studies in Sport Administration and Technology programme (MAS).