5' - The Vortex
"The Vortex" is a user manual accompanying based on the teachings of Abraham, channeled through Esther and Jerry Hicks. The guide instructs users on utilizing the meditations to improve their lives in four key areas: general well-being, financial abundance, physical well-being, and relationships. The meditations aim to help listeners achieve a higher vibrational state ("the Vortex") by focusing on their breathing and releasing resistant thoughts. The authors emphasize that this is not a replacement for professional help but a supplementary tool for personal growth, and they provide contact information for further resources.