7' - The Buddha's Brain

The provided text appears to be an excerpt from the book "The Buddha's Brain" by Rick Hanson. The book explores how the brain functions, how it can change, and how to use that knowledge to improve mental and emotional well-being. It particularly focuses on the concept of neuroplasticity, the brain's ability to rewire itself, and how to cultivate positive experiences to create lasting changes in the brain. The excerpt includes information about the importance of cultivating positive experiences and how they can impact brain function. The excerpt also discusses how the brain can be rewired by practicing mindfulness and focusing on the present moment. Ultimately, the excerpt suggests that by understanding and utilizing the principles of neuroplasticity, we can improve our emotional well-being.

Om Podcasten

"Alchemy of Self" is a transformative process of personal growth, akin to how alchemists sought to turn base metals into gold. In a metaphorical sense, it refers to refining the human spirit, mind, and potential through self-discovery, learning, spiritual or psychological evolution, and/or working directly with a Teacher. In this series, famous and little-known texts about money, mind, and spirit are transformed into AI-based conversations that lead (you) the listener on your own inquiry. Listen carefully, let questions arise, and engage what you hear - now.