The Science Behind The Chip On Your Shoulder And All The Drama When We Drink - Victoria English

Coach Victoria discusses the science behind alcohol's impact on emotional sensitivity and regulation. She explores how alcohol affects brain chemistry, particularly the limbic system and prefrontal cortex, leading to emotional dysregulation and hangovers. The conversation delves into the long-term effects of alcohol on mental health, why some individuals are more affected than others, and the importance of making informed choices about alcohol consumption.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.