Episode 5 Creatine for Sport
In this episode our director and Accredited Sports Dietitian, Hannah, walks you through the ins and outs of creatine. What is it? How does it work? How will it impact your sport and how to take it.
In this episode our director and Accredited Sports Dietitian, Hannah, walks you through the ins and outs of creatine. What is it? How does it work? How will it impact your sport and how to take it.