#082 - The value of being a multi-sport athlete, intrinsic motivation, & building for life beyond sport w. Jonathan Van Horn

Jonathan Van Horn is a former dual sport collegiate athlete (basketball and soccer), athlete transition coach, and host of the SHIFT podcast. In this episode we talk about his experience playing 2 sports in College, the value of that experience on both physical development and mental, how to move away from performance / outcome based motivation, and building for life beyond sport. Check out Jonathan's new book coming soon: https://shiftmystory.com Follow Jonathan on IG: instagram.com/jdvanhorn Follow Nat on IG: instagram.com/natalieallport

Om Podcasten

In All In, Natalie dives into the stories and mindsets behind inspiring and passionate athletes and individuals who know what it takes to go ALL IN. Common topics include mindset, mental health, women's sports, and stories + advice from both sport and life shared with the hopes of empowering you to go ALL IN on your own life, goals, and passions.