Mindfulness and the 5 pillars of health optimization w. Dr. Ford Dyke | #130

Dr. Ford Dyke is the Director of mindfulness based performance and health optimization at Auburn University, former team USA handball athlete, performance coach & wellness consultant. He holds a PhD in Kinesiology and a masters in exercise science. In this episode we talk about thinking before taking action, mindfulness practices, the 5 pillars of health and human optimization, how to improve these areas, the mind body connection and much more. Ford's website: forddyke.com Follow ALL IN on IG: instagram.com/theallinproject

Om Podcasten

In All In, Natalie dives into the stories and mindsets behind inspiring and passionate athletes and individuals who know what it takes to go ALL IN. Common topics include mindset, mental health, women's sports, and stories + advice from both sport and life shared with the hopes of empowering you to go ALL IN on your own life, goals, and passions.