Setting Process Goals vs Result Goals For Sustainable Success | #089

Do you only set result based goals? Do you beat yourself up when you don't achieve them, or get discouraged when you think about how far off they are? Let's talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way! Process based goals are crucial to sustainable success and to enjoyment of the journey. In this episode Natalie gives some examples of what they are, their difference from result based goals, how to set them, and how to apply them. Follow ALL IN on IG: instagram.com/theallinproject

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In All In, Natalie dives into the stories and mindsets behind inspiring and passionate athletes and individuals who know what it takes to go ALL IN. Common topics include mindset, mental health, women's sports, and stories + advice from both sport and life shared with the hopes of empowering you to go ALL IN on your own life, goals, and passions.