Ep.62 How we stopped a fight by understanding our feelings

In this episode, we’re talking about one of the most underrated relationship skills: feeling your feelings before they explode into a fight. Shiv shares a real-life moment where she caught herself feeling irritated and chose to pause and go to bed — instead of picking a fight with Dave. That one small choice shifted everything. We talk about: How to recognize when you’re emotionally charged The power of becoming the watcher of your thoughts Why naming your feelings is one of the most disarming tools in conflict How learning to feel can change the energy of your entire relationship If you’ve ever found yourself in a fight that started over something small but spiraled quickly… this one’s for you.   Ready to do the work and go deeper in your own healing? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min   ⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/ ⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast ⟡ Email: Hello@allofyoupodcast.com

Om Podcasten

Welcome to the All of You Podcast with Dave and Shiv Martinell! A few years and one too many fights ago, our relationship led us on personal journeys toward self awareness, healing, and personal growth. We started to see that the more we healed, the better we started showing up not just in our relationship, but in the workplace, in our friendships, with our daughters, and most importantly for ourselves. Our hope is that in sharing our own raw and vulnerable truths, others will be inspired, feel seen, and will want to pursue growth and healing in their own lives. We’re driven by the belief that as each person heals, the collective heals and that’s how we make this world a more beautiful and loving place. Ready to do the work and go deeper in your own healing with a certified coach? Book a consultation call with us: Dave: https://calendly.com/dlmartinell/30min Shiv: https://calendly.com/siobhanmartinell/30min