Obé Fitness Co-Founders, Mark Mullett and Ashley Mills Share their Fitness Tips, the Practice of Habit Stacking, and the Best Way to Eat a Reese’s

Katie’s longtime friend, Mark Mullett and his co-CEO Ashley Mills, founded the popular online fitness streaming platform, Obé Fitness, in 2018. When they founded Obe, they had the goal and motivation in mind to make fitness fun, interesting, and different every day. Mark and Ashley are true believers in that moving your body intentionally is the key to feeling empowered in all facets of life. Mark and Ashley talk about some of the new features on the platform, like the strength training series, as well as the Movement Equation AI feature that analyzes your workout and mood to develop the best fitness plan for you. Ashley is also a true believer in ‘habit stacking’, where you build upon positive habits with new ones. It’s especially useful when building or trying new fitness regimens. When it comes to food, Mark has an avid sweet tooth with a true love of candy. He is the one and only person to eat a Reese’s from the inside out, has an extreme aversion to cream cheese, and his love of popsicles is like no other. Ashley shares her secret salad dressing that has her kids telling their friends it’s their favorite thing she makes! Listen in for a motivational episode to start 2025 off right. Plus, a whole lot of funny food stories along the way. Use this code ALLONTHETABLE for one free month of Obé. Link: Obe fitness https://obefitness.com/ Follow: @themarkmullett @ashleydmills on Instagram  This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Look for Wonderful Seedless Lemons at your local retailer or visit wonderfulseedlesslemons.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Food is the great connector and a universal commonality. Get to know Katie’s guests through their experiences with food, favorite things they like to cook, childhood memories, and daily routines. 


Katie Lee Biegel is the Emmy-nominated co-host of Food Network’s The Kitchen, now in its 37th season with over 500 episodes to date. Katie is an avid writer, the author of four best-selling cookbooks, It’s Not Complicated, Endless Summer, Everyday Occasions, and The Comfort Table, and also the novel Groundswell, which became a Hallmark movie that she executive produced and starred in. Her next Hallmark film is currently in development. Katie is the co-founder of Kind of Wild Wines, an organic, zero sugar wine with grape varietals sourced from all over the world. She is a longtime Revlon spokesperson and a board member for the Food Bank for New York City.

Katie splits her time between New York City and the Hamptons with her husband, Ryan, daughter, Iris, and their rescue dog, Gus. In her free time, she loves traveling, reading, and watching bingeable tv.