#44 - Coping with COVID19 Anxiety and OCD (Part I)

In this episode (part 1 of 2), you'll learn about... - whether COVID19 can "cause" anxiety and/or OCD - what to do with questions related to how clean something is or if something is safe - how to tell whether you're responding functionally or letting anxiety/OCD take the driver's seat - how COVID19 has changed the treatment world for contamination fears and anxieties This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.

Om Podcasten

I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.