Ep. 8 | Stress

You can't always control a stressful situation, but you can control the way you — and in some ways, even your skin and hair — react to one. During this episode, Belisa Vranich, psychologist and founder of The Breathing Class, walks Michelle and Jenny through simple exercises that use breath to bring peace of mind. Next up is Amy Wechsler, one of very few humans to be board-certified in dermatology and psychiatry, who stops by to discuss the cruel and unusual ways stress can impact our skin and hair, and what we can do about it. Now, take a deep breath and press play. Don’t miss out on new episodes of Allure: The Science of Beauty on Apple Podcasts, Spotify, or wherever you listen to podcasts. This episode of Allure: The Science of Beauty is presented by Pantene. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Join Allure as we explore the inextricable link between science and beauty — and don't be surprised if you discover your next favorite serum, hair mask, or scalp treatment along the way. Jenny Bailly, executive beauty director, and Dianna Mazzone, senior beauty editor, are asking the tough questions and getting the straight answers from dermatologists, cosmetic chemists, and at least one expert on climate change (we said the questions were tough). So if you’ve always wondered what a wrinkle actually is (and how retinol can make it go away), or why your hair is curly (and which polymers will give it the most spring), come get nerdy with us!