493. Getting to the Root of your Health Issues

Let’s get physical! Krista and Lindsey have been revving up on their body check-ins with Base, the at-home testing, and health tracking system.  Somehow, Lola Priego, founder of Base, has made blood data accessible, affordable, and – dare we say it – kinda cute! In this episode, she joins Lindsey to show how you can explore and monitor your health baseline and get to the root triggers affecting your sleep, stress, and fatigue.  If you’re obsessed with feeling your best and want to take the guesswork out of your health, this talk is for you.  We also talk about: How Lola healed from chronic fatigue  Why Keto doesn’t always work for women  The lowdown on supplements  The cortisol and coffee connection How CBD can help sex drive and stress levels Lindsey’s experience with Base All things Vitamin D  Cholesterol and cooking with oils and butter Upcoming skin tests The importance of retesting  Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Buffy | Visit buffy.co and use the code ALMOST30 for $20 off your Buffy comforter Each & Every | Get 30% off your first purchase at eachandevery.com/almost30 and use the code “ALMOST30”at checkout HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.  Resources: Website: get-base.com/almost30 Base Instagram: @get_base Take the Quiz: get-base.com/quiz-base Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together. With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives. Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy