659. Women as Breadwinners, Trauma's Impact on Hormones + Emotional Weight Loss

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago.  The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying and unblocking emotions.  From carrying emotional and physical weight to understanding the connection between chakras and health, this episode is an insightful journey that encourages listeners to embrace their hormonal symphony and find empowerment in their well-being.  We also talk about: Waking up to hormone health issues Misconceptions about hormones How trauma impacts your hormones Societal frameworks + pressures The women’s role within a family unit Women as breadwinners + superwoman syndrome Identifying + unblocking emotions Carrying emotional + physical weight The destabilization of the nervous system The relationship between your chakras + health Tools for women to take care of themselves Resources:  Website: DoctorTaz.com Instagram: @drtazmd Book: Super Woman RX Book: The Hormone Shift Sponsors: Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership.  AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30.  Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development.  With every episode, our mission is to empower you, expand what you think is possible and,  make you laugh - a lot. We are honest, open, and above all, human. We are committed to learning right alongside you in real time so we can all find growth in every moment together.  With millions of listeners around the world, Almost 30 has grown from a pioneering leader in the podcast space to a highly engaged global community. #Almost30Nation is full of purposeful dreamers who are curious, passionate, and constantly seeking growth in every aspect of our lives.  Join us for new episodes every Tuesday + Thursday! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy