Habits that help us not hurt us

I hope this helps you raise your habit consciousness and encourages you to build habits that leave you better.  Be sure to adopt an identity that serve you and encourages your habit formation. Book mentioned: Atomic Habits by James Clear Email podcast@abty.co.uk 

Om Podcasten

This podcast exists to equip and inspire your heart-centred leadership. You will hear from world class guests each Wednesday plus daily insights from our host, Ryan Hartley. Be sure to email us your questions to podcast@abty.co.uk Our interviews are also available to watch, just simply head over to our YouTube: www.youtube.com/c/alwaysbetterthanyesterday If you'd like help with anything you hear on this podcast, please do email podcast@abty.co.uk or take a look at how we may serve you best at www.abty.co.uk.