Part One Health Optimisation Summit 2022 Key Takeaways

I attended the Health Optimisation Summit with world leading speakers. Here is part one of my key takeaways from the summit. They relate to the basics of: -Breath -Sleep -Eating Be sure to follow the experts Patrick McKeown, Tim BioHacker Gray and Dr. Satchin Panda. Join us next time when in part two I will cover optimising our lifestyle (5g, relationships, meditation, meat etc.) Email your questions to podcast@abty.co.uk

Om Podcasten

This podcast exists to equip and inspire your heart-centred leadership. You will hear from world class guests each Wednesday plus daily insights from our host, Ryan Hartley. Be sure to email us your questions to podcast@abty.co.uk Our interviews are also available to watch, just simply head over to our YouTube: www.youtube.com/c/alwaysbetterthanyesterday If you'd like help with anything you hear on this podcast, please do email podcast@abty.co.uk or take a look at how we may serve you best at www.abty.co.uk.