030 KILLING THE 300 LBS MAN INSIDE; AN AGOGE TRANSFORMATION STORY | Nick Koumalatsos

https://theagoge.com/pages/30-day-challenge   Gerry was heading down the road of his father, which was a 49-year-old heart attack that put him in the ground. He had enough and decided to take action over his own future. This is the story of how he did that with the help of The Agoge.    https://theagoge.com/pages/30-day-challenge   Follow Gerry https://www.instagram.com/gerryfredo_/  Follow Dave https://www.instagram.com/daveshouldice/ Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/ Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82 Follow The Harbor Site on Instagram: https://www.instagram.com/alwaysforwardpodcast/ SPONSORS AND DISCOUNTS Johnny Slicks https://johnnyslicks.com/ Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/ Bare Performance Nutrition  https://shop.bpnsupps.com/koumalatsos Gatorz Eyewear: https://www.gatorz.com/ Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/ Agoge Personal Coaching https://agogetraining.com The Agoge Training Plans https://www.theagoge.com Agoge Challenge: https://www.agogechallenge.fit/join-now My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/

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The Nick Koumalatsos Show is your ultimate guide to mastering mindset, business, and life. Hosted by Nick Koumalatsos, a mindset and business coach, this podcast delivers no-nonsense strategies and empowering conversations with leaders who know what it takes to succeed. Whether you're focused on building a business, improving relationships, or personal growth, this show provides the tools and insights to elevate every aspect of your life. Join Nick and his wife Alison Capra as they challenge you to become the best version of yourself and move forward with purpose.