083 How To Do A 72 Hour Fast The Right Way and Self Sabotage w/ Ali Capra

Today, Ali and I talk about the 72 hour fast that they completed for the new year and the perspectives that it gave them throughout the journey. Ali also talks about self sabotaging and how limiting self beliefs can hinder your growth.

Om Podcasten

The Nick Koumalatsos Show is your ultimate guide to mastering mindset, business, and life. Hosted by Nick Koumalatsos, a mindset and business coach, this podcast delivers no-nonsense strategies and empowering conversations with leaders who know what it takes to succeed. Whether you're focused on building a business, improving relationships, or personal growth, this show provides the tools and insights to elevate every aspect of your life. Join Nick and his wife Alison Capra as they challenge you to become the best version of yourself and move forward with purpose.