How To Build Better Habits with Shelby Sacco

OUR HOSTS: Corinne Foxx - @corinnefoxxNatalie McMillan - @nataliemcm and @shopnataliemcmillan What we're drinking: Belvoir Farm Organic elderflower and Rose LemonadeMEET OUR GUEST: Shelby Sacco - @shelbysacco5ABOUT OUR GUEST:Shelby Sacco is the host of the podcast, Sad To Savage. She is obsessed with teaching all things, healthy habits and routines. You might have seen her on TikTok, where she has close to a million followers and shares several tips to incorporate into your daily life. She has a six weeks course called Sad To Savage and she's a business owner of a new daily greens company called Your Memore.TOPIC: We know all about breaking bad habits, but what about creating good habits? In light of oncoming New Year’s resolutions, we are talking to Shelby Sacco, who has gone viral on TikTok in creating good habits and has since started a six-week course on creating good habitual behaviors. We learn what a habit loop is and how to identify the loops we’re in daily. They apply to negative thoughts, binge eating, or even procrastination. Shelby gives us a formula to track what we’re doing and recommends a reward system to reinforce the goal behavior. Listen in to have a new perspective on your New Year’s resolutions and keep them for the long term.In this episode, we discuss:Creating good habits by starting off small and leading to bigger goalsThe habit loop consists of a cue, routine, and then a rewardHabit stacking to incentivize a specific behavior (i.e., laundry and audiobook)How to keep going in your new habit after the first two weeksThe importance of brain health and what you can do to help yoursRESOURCES: Episode 118 - How To Break a Bad HabitGuest Info:Follow Shely Sacco on InstagramFollow Shelby Sacco on TikTokCheck out Shelby’s WebsiteYour MemoreEND OF THE SHOW: Corinne and Natalie introduce Hottie of the Week: Kate Beckinsale DRINK RATING:Belvoir Farm Organic elderflower and Rose Lemonade  = Kate / KateWRAP UP:To wrap up the episode, Corinne and Natalie play Would You Rather? Natalie’s question is on the subject of habits and Corinne’s questions are inspired by the Holiday season! Natalie reveals...

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Each week, our hosts, Corinne Foxx and Natalie McMillan, cheers to the uncertainty of adulthood. And by “cheers,” they are being quite literal. A glass of wine (or two) makes this life “how to” podcast feel more like casual, after-work drinks with your best friend than a lengthy lecture. Budding business owners and best friends, Corinne and Natalie know first hand how hard it is to navigate life’s biggest milestones, from completing your first tax return to buying your first home. They often find themselves calling each other for advice, frequently asking, “Am I Doing This Right?” And thus a sisterhood of common confusion has been born. Am I Doing This Right? is not a your typical “how to” podcast. Why? Well, Corinne and Natalie aren’t experts - in fact, they’re far from it. They’re just two best friends with 26 years of life experience, and a whole lot of questions about today’s rapidly changing world. For example, How do I start my own business? Should I buy or lease my car? How do we survive student debt? What’s the best Hinge profile strategy? How do I balance work life and my personal life? Do I really need a 401k? The goal isn’t to provide all the answers, but to bring comfort to our audience knowing they aren’t the only ones asking the same questions. This evergreen podcast will act as a guide book for young people on how to kickstart their adulthood. This “learning along the way” approach makes this podcast less of a Ted Talk and more of a happy hour. For more life advice, follow us on Instagram: @amidoingthisrightpod Have a life question? We might answer it on our next episode! Email your life question to: amidoingthisrightpod@gmail.com For more information, visit amidoingthisrightpod.com