Hot Take: You Don’t Need to Count Every Calorie/Macro — You Need to Upgrade What You’re Eating
Still tracking every bite but not feeling better in your body? Here’s the truth: it’s not about the numbers—it’s about the quality of what you’re putting in your body. In this episode, I’m breaking down why calorie counting often keeps high-achieving women stuck, tired, and frustrated—and what to focus on instead to feel energized, strong, and free. 💡 You’ll learn: Why tracking alone doesn’t equal transformationWhat real nourishment looks like (hint: it’s not sugar-free everything)The l...