From Keto to Sugar: Mark Bell’s Shocking Diet Revolution!

Join Ethan Suplee on the American Glutton Podcast as he reunites with Mark Bell to dive into Mark's controversial shift from keto and carnivore to advocating a sugar-based diet. Mark explains how fruit, lean meat, and strategic sugar fasting can drive weight loss while maintaining energy, challenging conventional diet wisdom. They discuss the pitfalls of extreme diets, the importance of protein, and navigating cravings, offering practical insights for sustainable weight loss. A must-listen for anyone exploring dietary interventions!SHOW HIGHLIGHTS00:00 - Introduction and Welcome00:45 - Mark Bell’s Sugar Diet Journey03:47 - Options for Weight Loss Success05:36 - Sugar Diet vs. Liquid Diets07:37 - Tailoring Sugar Fasting09:22 - Overcoming Weight Loss Plateaus11:33 - Building Dietary Momentum14:56 - Simplifying Nutrition Choices17:47 - Sugar Diet as a Revolution20:53 - Challenges of Caloric Deficits23:56 - Navigating Diet Pushback27:31 - Sugar Fasting Side Effects35:07 - Protein and Diet Strategies46:45 - Maintaining Muscle Mass52:56 - Final Thoughts on Diet Choices54:27 - Closing Remarks Hosted on Acast. See acast.com/privacy for more information.

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Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.