The Myth of a Cheat Day

In this episode of American Glutton, we explore the myth of the "cheat day" and why it often undermines long-term success. Ethan discusses sustainable eating habits, rejecting rigid structures, and finding balance. Tune in for actionable insights and personal anecdotes that challenge traditional dieting norms and inspire a healthier relationship with food.SHOW HIGHLIGHTS00:00 - Episode Introduction00:34 - The Concept of Cheat Day04:00 - Why Cheat Days Don’t Work10:53 - Framing Cheating as Self-Sabotage15:19 - The Importance of Sustainable Plans24:00 - Breaking Free from Restrictive Structures31:24 - Understanding Your Relationship with Food42:43 - Finding Moderation and Long-Term Success50:05 - Reflections on Personal Growth Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Actor Ethan Suplee was an aspiring plus size model long before it became trendy and now sets out to examine our current obesity crisis. On American Glutton, he’ll talk to everyone from experts to the average Joe, exploring all the diets he has been on over the last two decades, taking us on his journey from obese to svelte and back again, examining what worked and what made him gain everything back plus 50 pounds. Sharing his ever-lasting search for the next quick fix, we’ll delve into the joys of suffering, relativism, dogged determination, and the proper way to braise a pork belly. Hosted on Acast. See acast.com/privacy for more information.