Amory 21 | Creating Safe Spaces - Inside and Out
Right now, most of us could use more “safe spaces” to feel and express our feelings. In this episode, we start by getting emotionally current with each other, during which we see how we allow (or not allow) for each other's feelings. We all share our own personal experiences around expressing emotions, what makes us feel unsafe, and then wrap up with some very specific practices that we all can do to create a safer space for ourselves and others. Books Mentioned: Secret language of feelings by Calvin D. Banyan Everything is Fucked by Mark Manson The Body Keeps the Score by Bessel van der Kolk Gaining value from these conversations? Become an Amory Patreon Supporter for ad-free podcasts, exclusive content (behind-the-scenes videos, private podcasts) and access to communicate directly with yours truly! http://bit.ly/2nMOAWl Follow Amory on Instagram | http://bit.ly/333GVBU Sexy Amory theme song by @bosleymusic https://bit.ly/2xrXBZC --- Support this podcast: https://podcasters.spotify.com/pod/show/thelovingchallenger/support