TLC 9 - Awakening your inner Buddha...No Guru Needed! (w/ Anita Dickinson)

Anita Dickinson is a lifelong Meditation/Yoga/Primal Movement Practicer and Teacher as well as a Criminal Justice and Family Law Attorney. She's interested in nothing less than systemic, wondrous world-wide change, currently focusing on guiding safe and immersive Nature-Meditation retreats for “Westerner’s.” And, when not practicing law/meditation, you’ll find her endeavoring to be a conscientious farmer and land steward in rural Utah with her fabulous domestic-partner & hubby of 30yrs. Anita has been a close friend of mine for the last few years and I've learned SO MUCH from her about meditation and I'm beyond excited to share this conversation with you! Major themes: (approx min markers) 4 - Micro-hit practices: Taking meditation off the mat 10 - Metabolizing the Present moment: The power of awareness 19 - The limitation of the Guru model in Meditation 23 - Practical techniques for meditating in different situations 32 - Finding your own path in meditation 34 - Incorporating Movement and self-love in meditation 38 - Breaking free from Traditional meditation models 41 - Bringing Present moment awareness to daily life 45 - The importance of self-compassion and self-awareness in daily life 57 - Awakening your inner Buddha: Everyone has the capacity Connect with Anita here to learn about her retreats and meditation classes here: www.enterzenhere.com or IG - @enter_zen_here

Om Podcasten

Step into the transformative world of "The Loving Challenger" podcast with host Megan Bhatia, where paradigm-shifting conversations unfold. As a beacon for those deeply connected to their inner wisdom, Megan invites you on a journey to challenge the status quo and embrace a new way of existence. Join Megan and her guests as they navigate the terrain of personal growth, societal transformation, and spiritual evolution, inspiring listeners to become agents of change in their own lives and beyond.