"3 Proven Steps to Break Cravings for Good (No More Willpower Needed!)"

Are cravings sabotaging your health goals? In this video, Coach JT Tapias from the Empty Your Bucket Nutrition Plan reveals three systematic and faith-aligned strategies to break the cycle of cravings for good—without relying on willpower.You'll learn:✅ Why cravings happen and how to disrupt the cycle✅ How affirmations and mindset shifts change your eating habits✅ The secret to staying 95% on track through meal prep and structure✅ A bonus system that transforms discipline into a lifestyleThese principles have helped hundreds of clients transform their health by mastering their mind, body, and spirit.

Om Podcasten

Join us as we delve into the profound impact that food can have on our lives, examining how food can go from nourishing and and necessary for survival to over indulging, and it becomes an idol to momentarily quench the friction and adversities of life. Through insightful discussions and personal stories and interviews, we aim to challenge societal norms and provide a fresh perspective on the role of food in our faith journey. Discover the biblical teachings, practical insights, and transformative practices that can help us put food in its proper place and prioritize our spiritual well-being.