How To Survive The Holidays: Enjoy Food Without the Guilt.

Are the holidays throwing you off your health journey every year? In this video, JT Tapias shares powerful, practical strategies to enjoy festive food without sacrificing your wellness goals. Holidays often lead us to indulge in toxic behaviors we don’t even realize. From Thanksgiving feasts to New Year's toasts, these “human constructs” can trap us into patterns of overeating and regret. Learn how to hack your holiday habits, approach family celebrations mindfully, and stay on track without feeling restricted. These tips will guide you through strategies such as pre-event meals, managing cravings, and maintaining a balanced mindset around holiday indulgences. Whether you’re worried about overeating or losing progress, these tips will keep you centered on health and happiness during the season.

Om Podcasten

Join us as we delve into the profound impact that food can have on our lives, examining how food can go from nourishing and and necessary for survival to over indulging, and it becomes an idol to momentarily quench the friction and adversities of life. Through insightful discussions and personal stories and interviews, we aim to challenge societal norms and provide a fresh perspective on the role of food in our faith journey. Discover the biblical teachings, practical insights, and transformative practices that can help us put food in its proper place and prioritize our spiritual well-being.