113 - Do You Have Anger Issues?
For more information on how to control your anger, visit angersecrets.com.Does anger affects your relationships, your family or your well-being? How do you know if you have an anger issue? If so, you are not alone.Learn the signs that indicate your anger may be crossing a line into problematic territory. Host Alastair Duhs shares key insights on how to recognise unhealthy expressions of anger, such as quick escalations, prolonged resentment and harmful impacts on your loved ones. By understanding these signs, you can take actionable steps towards managing your anger more effectively. Join Alastair as he offers practical tools and techniques to help you regain control of your anger and foster healthier, happier connections in your life.Key Takeaways: Anger is a normal human emotion, but it becomes problematic when it harms relationships. If your anger escalates quickly over minor annoyances, it may indicate deeper issues. Chronic anger can lead to serious health problems like high blood pressure and depression. Blaming others for your anger shows a lack of personal responsibility for your emotions. Healthy anger is temporary; if it lingers, it’s a sign to seek deeper understanding. Recognising the signs of anger issues is the first step toward healthier emotional expression. Links referenced in this episode:For more information (and FREE resources) of how to control your anger, visit angersecrets.com.For a FREE training on how to control your anger, visit angersecrets.com/training/.To learn more about The Complete Anger Management System, visit angersecrets.com/course/.