61 - Encore: 6 Easy Tips To Control Your Anger
In this episode of the Anger Secrets Podcast, host Alastair Duhs provides an encore episode of 6 Easy Tips To Control Your Anger. These tips include1) Understanding that it's not events but your thoughts that create your anger2) Use the "Tension scale" to monitor your anger levels3) Question the efficacy of expressing your anger aggressively4) Practicing relaxation techniques5) Try to see situations from the other person's perspective and6) Take Time-Out effectively.The episode concludes with a reminder that while you can't control others, you can control yourself.For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here.00:00 Introduction and Welcome00:31 Understanding Anger and Its Control01:50 New Year Reflections and Managing Holiday Stress03:19 Six Easy Tips to Control Your Anger03:35 Tip 1: Understanding the Root of Anger05:28 Tip 2: Using the Tension Scale07:43 Tip 3: Evaluating the Consequences of Anger09:28 Tip 4: Practicing Relaxation Techniques11:02 Tip 5: Empathising with the Other Person12:25 Tip 6: Taking a Time-Out14:18 Conclusion and Next Steps15:01 Disclaimer