62 - Why Do I Get Angry So Fast?
In this episode, Anger Secrets host Alastair Duhs discusses the reasons why some people think they get angry fast. These reasons include:a) Unawareness of the buildup of angerb) Learned habits of reacting with anger, and c) Underestimating the speed of brain's information processing ability. The episode also discusses the Tension Scale as a tool for recognising rising tension levels, discusses how to "unlearn" reacting with anger, and emphasises the use of cognitive speed to respond more positively in anger-inducing situations. For help dealing with your anger issues right now, visit angersecrets.com.Time Stamps:00:00 Introduction and Welcome00:48 Understanding the Nature of Anger01:42 Reason 1: Unawareness of Anger Buildup02:27 Introducing the Tension Scale04:22 Reason 2: Habitual Response with Anger05:23 Unlearning the Habit of Reacting with Anger06:40 Reason 3: Underestimating the Speed of Your Brain08:37 The Power of Your Brain in Managing Anger10:18 Recap and Conclusion10:44 The Complete Anger Management System10:59 Conclusion